obesity is an epidemic that cost european nations 147 billion (in 2008, up from 78.5 billion in 1998).

“Obesity, and with it, diabetes are the only major health problems that are getting worse in this country, and they’re getting worse rapidly”. Continue reading »

To get sexy abs you need the right abdominal excersises!. Sadly, despite your massive ab efforts you will likely never achieve the body you want with crunches and cardio. Continue reading »

This Odd Hormone KILLS Cravings + Boosts MetabolismI want to talk today about a relatively unknown hormone called PYY.  What exactly is “PYY” and how does it kill your cravings and boost metabolism? Continue reading »

Ginger is one of the most cultivated spices in the world.  It has been used for thousands of years from the Middle East to Asia, China, and Japan.  Even the Greeks and Romans used ginger for good health and strength.   There are countless books and papers promoting ginger as a medicinal and spiritual herb, which once was very expensive. Continue reading »

I wanted to clarify some concepts today about carbohydrates and fat loss.  If you’ve been a reader of my newsletters for some time, you may feel like I bash carbs quite often… This is true to some extent, but there are exceptions.  Continue reading »

Here’s the question:

Which macronutrient can you survive without - protein, carbs, or fat? Continue reading »

Today, I wanted to give you my take on a confusing subject to most people:

…why some oils and fats you may use in cooking, baking, or other food use are actually harmful to your body, and why some are healthful.

Here’s the deal… Continue reading »

This may sound like a weird study, but it’s just more evidence that the further we stray from our natural world, the worse health we see.  This applies to our degraded food supply, our stressful lives in this modern era, our water pollution, noise pollution (yes, living in a noisy city subconsciously increases our stress levels and deteriorates health), and also, air pollution. Continue reading »

The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.”

The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get hollywood stars and his clients in top shape in record time.

His methods were not understood by many. That’s why I’d be willing to bet if he were alive today he would probably dedicate this article and these exercises to those of little faith and to the ones who resist change because they are the ones that need the most guidance. Continue reading »

What is the absolute worst food for your body?  We’re talking foods that cause cancer, diabetes, a fat belly, and lots more damage to your body… Continue reading »