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	<title>Perfect Fit</title>
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	<pubDate>Thu, 17 May 2012 20:21:53 +0000</pubDate>
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		<title>Carbohydrate Enigma!</title>
		<link>http://www.perfectfit.ie/blog/?p=341</link>
		<comments>http://www.perfectfit.ie/blog/?p=341#comments</comments>
		<pubDate>Thu, 17 May 2012 20:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[The Perfect Fit System]]></category>

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		<description><![CDATA[obesity is an epidemic that cost european nations 147 billion (in 2008, up from 78.5 billion in 1998).
“Obesity, and with it, diabetes are the only major health problems that are getting worse in this country, and they’re getting worse rapidly”.
Here’s why. For decades we’ve been being told that the reason we’re so fat is that we eat [...]]]></description>
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		<title>The Best Ab Excersises!</title>
		<link>http://www.perfectfit.ie/blog/?p=337</link>
		<comments>http://www.perfectfit.ie/blog/?p=337#comments</comments>
		<pubDate>Thu, 17 May 2012 20:07:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Excersise]]></category>

		<category><![CDATA[The Perfect Fit System]]></category>

		<category><![CDATA[Ab Excersises]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=337</guid>
		<description><![CDATA[To get sexy abs you need the right abdominal excersises!. Sadly, despite your massive ab efforts you will likely never achieve the body you want with crunches and cardio.
For BEGINNERS&#8230;you need to start with the plank, side plank, and
bird dog exercises to build up abdominal endurance. By doing so, you
will set the stage for eliminating back-pain while working [...]]]></description>
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		<title>A Great Fat Burning Hormone!</title>
		<link>http://www.perfectfit.ie/blog/?p=334</link>
		<comments>http://www.perfectfit.ie/blog/?p=334#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:08:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=334</guid>
		<description><![CDATA[This Odd Hormone KILLS Cravings + Boosts MetabolismI want to talk today about a relatively unknown hormone called PYY.  What exactly is &#8220;PYY&#8221; and how does it kill your cravings and boost metabolism?
 
Well, PYY is a hormone in your body called Peptide YY.  PYY is an important hormone that that controls your appetite and signals you [...]]]></description>
		<wfw:commentRss>http://www.perfectfit.ie/blog/?feed=rss2&amp;p=334</wfw:commentRss>
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		<title>Ginger and its effect on fat cells!</title>
		<link>http://www.perfectfit.ie/blog/?p=331</link>
		<comments>http://www.perfectfit.ie/blog/?p=331#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=331</guid>
		<description><![CDATA[Ginger is one of the most cultivated spices in the world.  It has been used for thousands of years from the Middle East to Asia, China, and Japan.  Even the Greeks and Romans used ginger for good health and strength.   There are countless books and papers promoting ginger as a medicinal and spiritual herb, which [...]]]></description>
		<wfw:commentRss>http://www.perfectfit.ie/blog/?feed=rss2&amp;p=331</wfw:commentRss>
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		<title>The Best Time to Eat Carbs!</title>
		<link>http://www.perfectfit.ie/blog/?p=328</link>
		<comments>http://www.perfectfit.ie/blog/?p=328#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=328</guid>
		<description><![CDATA[I wanted to clarify some concepts today about carbohydrates and fat loss.  If you&#8217;ve been a reader of my newsletters for some time, you may feel like I bash carbs quite often&#8230; This is true to some extent, but there are exceptions. 
I believe over consumption of grain-based carbs in particular (breads, cereals, pasta, etc) is one of the major factors [...]]]></description>
		<wfw:commentRss>http://www.perfectfit.ie/blog/?feed=rss2&amp;p=328</wfw:commentRss>
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		<title>Protein, Carbs, Fat, which one can we live without?</title>
		<link>http://www.perfectfit.ie/blog/?p=325</link>
		<comments>http://www.perfectfit.ie/blog/?p=325#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=325</guid>
		<description><![CDATA[Here&#8217;s the question:
Which macronutrient can you survive without - protein, carbs, or fat?
Surprisingly, most people get this answer wrong.  The truth is that we humans NEED both protein and fat in our diets to survive, however, we can survive just fine without carbohydrates. 
Now I&#8217;m not saying that all carbohydrates are bad for you, as fruits [...]]]></description>
		<wfw:commentRss>http://www.perfectfit.ie/blog/?feed=rss2&amp;p=325</wfw:commentRss>
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		<title>Your Cooking Oils - Healthy vs Unhealthy</title>
		<link>http://www.perfectfit.ie/blog/?p=321</link>
		<comments>http://www.perfectfit.ie/blog/?p=321#comments</comments>
		<pubDate>Sun, 23 Oct 2011 15:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=321</guid>
		<description><![CDATA[Today, I wanted to give you my take on a confusing subject to most people:
&#8230;why some oils and fats you may use in cooking, baking, or other food use are actually harmful to your body, and why some are healthful.
Here&#8217;s the deal&#8230;
A lot of people seem to think that anything labeled as &#8220;vegetable oil&#8221; is [...]]]></description>
		<wfw:commentRss>http://www.perfectfit.ie/blog/?feed=rss2&amp;p=321</wfw:commentRss>
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		<title>Air pollution and abdominal fat link?</title>
		<link>http://www.perfectfit.ie/blog/?p=318</link>
		<comments>http://www.perfectfit.ie/blog/?p=318#comments</comments>
		<pubDate>Sun, 16 Oct 2011 11:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=318</guid>
		<description><![CDATA[This may sound like a weird study, but it&#8217;s just more evidence that the further we stray from our natural world, the worse health we see.  This applies to our degraded food supply, our stressful lives in this modern era, our water pollution, noise pollution (yes, living in a noisy city subconsciously increases our stress levels [...]]]></description>
		<wfw:commentRss>http://www.perfectfit.ie/blog/?feed=rss2&amp;p=318</wfw:commentRss>
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		<title>The Top Resistance Excersises Of All Time!</title>
		<link>http://www.perfectfit.ie/blog/?p=314</link>
		<comments>http://www.perfectfit.ie/blog/?p=314#comments</comments>
		<pubDate>Sun, 16 Oct 2011 11:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Excersise]]></category>

		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=314</guid>
		<description><![CDATA[The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.”
The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get hollywood stars and his [...]]]></description>
		<wfw:commentRss>http://www.perfectfit.ie/blog/?feed=rss2&amp;p=314</wfw:commentRss>
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		<item>
		<title>The worst food never to eat!</title>
		<link>http://www.perfectfit.ie/blog/?p=311</link>
		<comments>http://www.perfectfit.ie/blog/?p=311#comments</comments>
		<pubDate>Tue, 11 Oct 2011 21:26:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[The Perfect Fit System]]></category>

		<guid isPermaLink="false">http://www.perfectfit.ie/blog/?p=311</guid>
		<description><![CDATA[What is the absolute worst food for your body?  We&#8217;re talking foods that cause cancer, diabetes, a fat belly, and lots more damage to your body&#8230;
Is it donuts? Maybe french fries or chips? Those trans fats are very damaging to your insides!  What about mac &#38; cheese or pizza? Soft drinks stuffed with high fructose [...]]]></description>
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